pure boost side effects

Citrulline malate, as indicated by a number of studies, has the ability to enhance the effectiveness of ATP synthesis inside the muscle. CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. Kinetics, safety and tolerability of (R)-3-hydroxybutyl (R)-3-hydroxybutyrate in healthy adult subjects. To begin, it has been shown that icariin has the ability to promote the efficient transmission of nitric oxide. While nitric oxide is essential for vasodilation, research doesnt necessarily support the claim that L-arginine supplements produce more nitric oxide than normal dietary intake and exercise, Rothstein says. Red Boost helps to increase healthy blood flow by relaxing the inner muscles present inside your blood vessels. The liquid enhancers typically need to be consumed within 30 days of opening their bottles. We then create one easy-to-understand review. Crocin and crocetin are antioxidants that are responsible for saffron's vibrant red color. When it comes to the use of common blood-thinning drugs like Warfarin among older adults, it would be best to avoid either brands products, as most of them pack over 20% of the RDI for vitamin K (7, 20). Increased amounts of nitric oxide can improve circulatory health and muscular performance, as well as diminish symptoms of fatigue. How Long Does It Take for Red Boost to Start Working? But, do these supplements actually work? 2011;69:97-108; discussion 108-13. doi: 10.1159/000329288. Drink enhancers are meant to be diluted and it is strongly advised that you never drink the enhancer straight from the bottle. The greatest potential risks and side effects of ingesting Nestle Nutrition's Boost energy drink are increased body weight, a higher risk of developing type 2 diabetes, and risk of heart disease. Our website services, content, and products are for informational purposes only. Along with our in-house experts, our team analyzes thousands of product reviews from the most trusted websites. Each serving delivers an effervescent, healthy surge of 25 pH-balanced vitamins, minerals, electrolytes, herbs and amino acids, including turmeric, ginger, and Vitamin C. 2g carbs, 25 calories per serving. Increased consumption of dairy foods and protein during diet- and exercise-induced weight loss promotes fat mass loss and lean mass gain in overweight and obese premenopausal women. It was designed to help people meet their nutritional requirements after turning 50 years old. Aside from the previous products, both brands offer an additional set of shakes that target very particular but completely different needs. Even while it is not unheard of for a guy to experience some issues with erections from time to time, erectile dysfunction (ED) that is progressing or occurs consistently with sex is not normal and has to be addressed. 2017;37:51-76. We looked at the top Drink Mixes / Water Enhancements and dug through the reviews from some of the most popular review sites. Some companies allow you to try their water enhancers risk-free by offering satisfaction guarantees. Keep in mind, too, that supplements are not regulated by the U.S. Food and Drug Administration like prescription and over-the-counter medications, he adds. Between 5 percent to 10 percent of all hospital patients develop infections from superbugs. Pawan GL, Semple SJ. The Effect of Exogenous Beta-Hydroxybutyrate Salt Supplementation on Metrics of Safety and Health in Adolescents. Oral beta-hydroxybutyrate supplementation in two patients with hyperinsulinemic hypoglycemia: monitoring of beta-hydroxybutyrate levels in blood and cerebrospinal fluid, and in the brain by in vivo magnetic resonance spectroscopy. I preferred a little more water in it. The first thing to know is that nitric oxide isnt the same as nitrous oxide, also known as laughing gas, or the stuff that gets you a little high at the dentist. Discount code cannot be combined with the offers applied to the cart. The following are the Red Boost ingredients that help promote blood flow: Horny goat weed is an aphrodisiac that has been used for centuries and has been proved to increase libido and enhance erectile function in clinical trials. Ensure and Boost are nutritional supplements designed to help you meet your nutritional needs whenever eating enough solid foods becomes a challenge. I took the suggestions of others and mixed 1/2 packet with 20oz of water. These components not only improve your endurance but also contribute to maintaining a healthy blood pressure. Both Ensure and Boost shakes may cause side effects, such as constipation, nausea, and flatulence. Finally a premium quality delta 9 product everybody from coast to coast can experience. Appl Physiol Nutr Metab. Both are also a good choice for older adults. No Sugar, No Sucralose. If the intention is to obtain as many calories and nutrients as possible, Ensure Enlive and Boost Plus may be the best options. 2005 - 2023 WebMD LLC. Top subscription boxes right to your door, 1996-2023, Amazon.com, Inc. or its affiliates. Women typically need around 11.5 cups of water daily, while men would benefit from 15.5 cups. It is not available for purchase on any other website or at any other retail establishment. Nitric oxide production is also hindered in people with type 2 diabetes, and this diminishes the health of blood vessels, which increases the risk of heart disease and high blood pressure. 2018;133:233-241. 6 X KETO BHB 1200mg PURE Ketone FAT BURNER Weight Loss Diet Pills Ketosis - This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Therefore, a common strategy to improve their nutritional status is to provide them with small, tasty, nutrient- and protein-rich meals (16). Diabetes is characterized by constantly high blood sugar levels, and it affects 1 in every 4 people over 65 years old in the United States (12). McNally MA, Hartman AL. Healthline only shows you brands and products that we stand behind. Ketone bodies in epilepsy. View abstract. Hum Nutr Clin Nutr. Effects of 4 weight-loss diets differing in fat, protein, and carbohydrate on fat mass, lean mass, visceral adipose tissue, and hepatic fat: results from the POUNDS LOST trial. Still, most of Ensure and Boost shakes may help you reach your increased calorie and nutrient needs, with both brands Plus options and Ensures Enlive shake being the most nutrient-dense choices. Select a condition to view a list of vitamins. What I like About Red Boost blood flow support: What I Dont like About Red Boost blood flow support: 2. Nevertheless, research suggests that higher protein intakes of up to 1 gram per pound (2.4 grams per kg) of body weight may help you gain muscle, lose weight, or even achieve both at the same time when combined with resistance training (9, 10). Still, you might be interested in learning more about nitric oxide supplements and their claims. Excessive protein intake has an effect on accelerating the development of chronic kidney disease. We're just here to give you the (clean) energy to get you going. The supplements might also contain additional ingredients so always check the label. View abstract. Why? Shop for products designed to help you meet your nutritional needs, the way you want. The blood flow regulation that nitric oxide helps with plays a role in multiple body functions, including maintaining erections. Today, Ensure has over 10 different shakes, all of which are gluten-free. The Best Liquid Nutritional Drink to Take to Lose Weight, National Academies Dietary Reference Intakes, 8 Things to Consider When Choosing a Protein Powder and Our 5 Top Picks, USDA National Nutrient Database: Beverages, Nestle, Boost Plus, Nutritional Drink. A study that lasted for one month and involved 76 older men with low testosterone levels found that administering 200 milligrams of tongkat ali extract per day dramatically boosted levels of this hormone to normal ranges in over ninety percent of the subjects. Our product picks are editor-tested, expert-approved. If you want the optimum effects, make sure you keep taking Red Boost for at least 90 to 180 days. 2014;134(4):e1224-8. 2018;18(3):376-86. Effect of intravenous 3-hydroxybutyrate on postoperative nitrogen balance. Pureboost Clean Energy Drink Mix + Immune System Support. The first packs 16 grams of carbs, of which 4 grams are from added sugars, while the second provides just 4 grams of carbs with no added sugars and a higher protein content (13, 14). "I am a 42-year-old car salesman from Queens, New York. Boost.com recommends Boost Original as a mini-meal or between-meal snack. I do wish it didnt fizz so much at first and would stay mixed but this isnt a deal breaker for me. 1991;109(2):176-81. Drink mix packets last much longer. SCRIPPS CO., ALL RIGHTS RESERVED. It helps to burn extra body fat without side effects. As for Ensure, the brand doesnt have shakes specifically designed for people with diabetes. Look for the DWYM seal for products that are the best in the category. Our team thoroughly researches and evaluates the recommendations we make on our site. This is owing to the fact that arginine is the major substrate for the generation of nitric oxide, and citrulline is a supplement that contains arginine. This Coffee Shop Provides Free Therapy for Men, Your Privacy Choices: Opt Out of Sale/Targeted Ads. It can cause high blood pressure, excessive weight gain, male dysfunction, high cholesterol, slow metabolism, low energy levels, etc. This drink is very fizzy and will foam up when mixed with water. Your recently viewed items and featured recommendations, Reviewed in the United States on January 17, 2023. I initially wrote a bad review of the clean energy drink. EVERYONE IS LOOKING for ways to boost their .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}performance and endurance in the gym (and the bedroom) and improve their cardiovascular health. COD available. Their ready-to-drink shakes may be categorized as follows (6): Ensure and Boost are two nutritional supplement brands with a wide range of products designed to help you gain weight, build muscle, or tend to your specific nutritional needs. A lack of testosterone in the body can lead to a decrease in libido, difficulties in obtaining and maintaining an erection, and even infertility. It is possible that the beneficial effects of stinging nettle are due to the healing properties that it possesses, which would explain why it is so beneficial. Lipids. Just a single packet of Pureboost contains 10,980 mole TE/gram. Their ready-to-drink shakes may be categorized as follows ( 6 ): Diabetes. L-citrulline, in addition to the impact it has on the circulatory system, may also have an influence on the process by which glycogen is broken down and glucose is converted into energy. Wear blue stones whenever you need a boost of confidence. The orange flavor is my favorite. Since it is a natural supplement, there is a good chance that it will not create any adverse effects. 2016;24(2):256-68. Those with lactose intolerance should be aware that the protein in Boost consists of milk protein. Take 2 tablets daily. Perks Of Pure Drive Boost Ingredients: Encourages Internal Testosterone Production Supplies Blood Flow To Your Organ Soothes Away Stress And Anxiety Increases Male Sexual Stamina Supports Weakened Libido Boost Your Drive Today! While Brain Octane C8 MCT Oil Packets are generally considered safe for most people, some individuals may experience mild side effects such as upset stomach, nausea, diarrhea, or digestive discomfort. Boost's high protein content comes from soy lecithin and soy isolate, derived from soybeans. Pediatr Res. Makes cardio exercise easier by decreasing your "ventilatory threshold" May promote heart health with polyphenol antioxidants and blood flow-regulating nitrates Faster recovery thanks to improved oxygenation and nutrient delivery Sharper cognition due to better brain oxygenation More energy because of more efficient mitochondria Abbott Nutrition launched its first ready-to-drink shake in 1973 under the name Ensure, which would later become the name of their nutritional supplement line. If you take Red Boost, it will be much simpler for you to maintain your current level of energy, and as a direct result, your sexual performance will be enhanced. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}This Coffee Shop Provides Free Therapy for Men, How To Stop Poop From Burning After Spicy Food, What to Do When You Hit Your Head Really Hard, 4 Things Every Man Should Know About Testosterone, The Truth About Testosterone and Your Libido, 20 Minutes of Exercise Lowers Hospitalization Risk. The discount code cannot be applied to the cart. It is easy to see why it is vitally important to control inflammation in the body. 2015;50(12):1185-93. The inclusion of fenugreek seeds in the diets of male people led to a rise in the amounts of testosterone that were produced by those individuals. Pure Boost Energy Drink is made by mixing one Pure Boost powdered packet with 16 fluid ounces of water. One of the primary functions of nitric oxide is widening blood vessels to increase blood flow, or vasodilation, Rothstein says. This causes the urinary system to become dysfunctional and contributes to a number of chronic conditions that are linked with senior age. You should take two capsules on a daily basis, unless otherwise recommended by an expert or the products instructions. It is always advisable to see a medical expert before starting a new supplement regimen. 2019;110(6):1491-1501. View abstract. The same goes for Nestl, which has the following brands intended for children: Alfamino, Althra, Alfar, Garden of Life, Modulen, Peptamen, and Vitaflo (19). Achanta LB, Rae CD. Effects of beta-hydroxybutyrate on cognition in U.S. Department of Health, U.S. Department of Agriculture. Continue reading in the same direction. Protein drinks, like Boost, that are often taken as a meal replacement for weight gain, contain high levels of vitamins and minerals that can add to this mix within the body and cause problems 4. This, in turn, can nourish other cells, neurons, and tissues, which contributes to the stimulation of erections. This is when you have intense sugar cravings. Still, in some cases, you may find differences in micronutrient quantities of up to 60%. Because of the substances that went into the making of the supplement, the level of male sexual hormones in your body will increase, which will result in a renewed sense of youth and vitality. Let's be real, life can be tough. Supplements containing soy derivatives are usually safe if used for up to six months. Erratum in: JAMA. They perform various roles in the body, including hormone production and assuring adequate growth and development (8). 2015;11(1):99-103. Pureboost delivers pure micronutrients, multi-vitamins and antioxidants to give you an immediate boost any time of day. You could get through the day with just two capsules of this dietary supplement as your source of sustained energy. L-arginine helps the body build protein, according to the Mayo Clinic. J Neurochem. Exercising. The precursor compounds of L-arginine and L-citrulline can be found in foods that are high in protein (both compounds are amino acids) like beans, legumes, red meat, dairy products, fish, and nuts, and seeds, Anzures says. Customer Side effects. If you want to have healthy blood flow in addition to smooth muscle activity, then you should think about taking Red Boost in addition to maintaining a nutritious diet in the correct manner. Along with helping improve blood pressure, nitric oxide might reduce your risk for heart disease, especially for people who dont exercise regularly, Rothstein says. 2017;49(9):1789-1795. nausea and vomiting. I'm noticing improved mental clarity, but no improved energy yet. Works with keto, low-carb, paleo, gluten-free and vegan diets. As you get older, your nutritional needs, appetite, and food habits can change. Copyright 2023 Leaf Group Ltd., all rights reserved. Crystal Fontenot is a Registered Fitness Trainer and also a Health Speaker. For anyone with a sensitivity or allergy to soy, Boost nutrition drinks may cause a reaction with such symptoms as a rash, itching and tiredness, says WebMD 3. Burn Boost powder reviews improve your body's natural ability to process fat, allowing you to lose stubborn fat without changing your diet. Aside that, Red Boost is made with all-natural ingredients that are proven to increase blood flow and circulation. Unpleasant side effects of Zipfizz include vomiting, which depletes nutrients in the body and causes dehydration. All the clean healthy energy & electrolytes without the sugar, calories, or carbs of coffee - for $1, Reviewed in the United States on February 28, 2023. Because it improves blood circulation, which in turn improves blood flow to the vaginal area, this herb is great for improving female libido and decreasing sexual dysfunction. Green coffee bean extract is derived from unroasted coffee beans and contains a high level of chlorogenic acid, a natural compound that has been shown to have weight loss . ED refers to the inability to achieve or maintain an erection that is strong enough to be used for sexual activity. Results will vary from person to person, but it is realistic to assume that you should start to see results during the first thirty days of using the product. At the top of the price range are water enhancers that feature unique flavor combinations made from organic ingredients. Free from Parabens, Silicone, SLS, Synthetic Perfumes & Colours., NATURAL FORMULA: This shampoo for smooth hair is clinically certified and made using 100% pure and vegan ingredients to offer the best care to hair., HEAVENLY SMOOTH-SOFT TEXTURE: This vegan hair shampoo will boost the shinier, smoother, and stronger texture of hair without . Kawakita T, Uchino M, Fukagawa K, et al. Because of the multiple positive impacts that it may have on a persons health, it has been used in complementary and alternative medicine to treat a broad variety of health concerns. Then they limit you on how many (per the company) you can buy. Always check for artificial sweeteners. Men who have serious medical concerns should not drink it; instead, they should confer with their primary care physicians beforehand. Pureboost Clean Energy Pureboost, a clean antioxidant energy drink mix, boosted by B12 and natural green tea caffeine, delivers a surge of 4-6 hours of powerful, pure energy with NO crash. It is not recommended to combine it with other comparable components or supplements since doing so may cause undesirable consequences. Some say supplementing with nitric oxide increases the amount of the substance in your blood, which might bring several health benefits. 1994;22(7):1091-8. In spite of its cheeky name, this aphrodisiac has shown to be effective over the course of history. I wanted to love these. This drink is perfect if you are on a keto, low-carb, paleo, gluten-free and vegan diet. Erythritol is a sugar alcohol naturally found in some fruits and produced through a natural fermentation process. FAQ: View abstract. Evans M, Cogan KE, Egan B. Metabolism of ketone bodies during exercise and training: physiological basis for exogenous supplementation. View abstract. Side effects. These are Boost Glucose Control and Boost Glucose. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. 2012;307(1):47-55. doi: 10.1001/jama.2011.1918. This finding was made possible by the presence of icariin. The risk for this side effect of oxygen therapy comes into play primarily when patients on home treatment increase the oxygen flow rate to a level higher than prescribed. Van Rijt WJ, Heiner-Fokkema MR, du Marchie Sarvaas GJ, et al. The greatest potential risks and side effects of ingesting Nestle Nutritions Boost energy drink are increased body weight, a higher risk of developing type 2 diabetes, and risk of heart disease. Soto-Mota A, Norwitz NG, Evans RD, Clarke K. Exogenous d--hydroxybutyrate lowers blood glucose in part by decreasing the availability of L-alanine for gluconeogenesis. Hearst Magazine Media, Inc. All Rights Reserved. Red Boost has components that work similarly to natural appetite suppressants and help you feel fuller for longer after eating it. But if you have preexisting problems, such as reduced kidney function, you may be at risk of kidney damage if you use Boost excessively over long periods. On the first day of Shot-mas, I started with the Turmeric Tonic, a vibrant, glowy orange blend of turmeric, pineapple, chamomile, aloe, ginger, and chamomile extract . ( 6) You can add teaspoon (tsp) in cup of water to help ease heartburn . Hashim SA, VanItallie TB. It would be great if they could formulate it with some whey protein. Gross EC, Sandor P, Fischer D. Preliminary data on exogenous ketone bodies in migraine prevention. The use of alternative medicine as an alternative to conventional medication for the treatment of acute and chronic disorders such as asthma, allergies to the respiratory tract, and other conditions comparable to these should be examined by medical experts as a potential therapeutic option. These side effects . Am J Clin Nutr. Neurochem Res. This is due to the fact that citrulline is a naturally occurring amino acid. Holdsworth DA, Cox PJ, Kirk T, Stradling H, Impey SG, Clarke K. A ketone ester drink increases postexercise muscle glycogen synthesis in humans. Were all about natural flavors. The risk of pulmonary oxygen toxicity proves highest when inhaling pure oxygen for several hours to days. Read more: 8 Things to Consider When Choosing a Protein Powder and Our 5 Top Picks. View abstract. It can act as a stimulant in some people, so it may cause nervousness and insomnia (especially in large doses). The results of a number of research indicate that the active components of horny goat weed are able to keep a healthy equilibrium between the levels of oestrogen and estradiol in women. This is because swapping a full meal with a 350-calorie shake will hardly lead to the extra calories needed. View abstract. So, the general benefits arent totally known. Traditionally, baking soda is a popular antacid for heartburn and indigestion because it can neutralize stomach acid. Because Red Boost is so effective, you will begin to experience feelings of increased energy and a revitalized desire to engage in sexual activity on the very first day of use. It also helps you finally burn fat all the time. Exciting, right?! Naturally Sweetened, Of Course! Low magnesium levels usually don't cause symptoms. weight loss goals, enhancing their digestion, purchased directly from the manufacturers website, Green Coffee Plus Review (2022 Real Customer) : does Green Coffee Plus Weight Loss Supplement work? If you experience any mild stomach and intestinal side effects, including nausea, constipation and bloating, from taking Boost, you should discontinue using it. This is a detailed article about almonds and their health benefits. insomnia. Pureboost contains no sugar, no sucralose and no artificial flavors, colors or preservatives. Discount code found, it will be applied at checkout. Beylot M, Chassard D, Chambrier C, et al. Just dont take too much. Vegetables, especially beets and leafy greens, like spinach and arugula, are rich in nitrates, which are associated with higher nitric oxide levels in the body, Rizzo says. "I was always bothered by my cellulite, but since I used this cream, my husband and I have become closer. This effect is shown in men who take the supplement and already have low testosterone levels. Log in to change flavors, skip a month and adjust your subscription. There isn't enough reliable information to know what an appropriate dose of BHB might be. Testosterone is a hormone that is commonly associated with males; however, it is really produced by both men and women and plays a vital role in human sexuality. Up to 30 million males are affected by this condition. A better boost. Supplements, such as Boost nutrition drinks, are popular as a dieting aid or meal replacement for overweight individuals to help increase fat breakdown and decrease calorie intake. Just wish they could make it more affordable. Powered by natural green tea caffeine and B12. What are the risks of HGH treatment? It is beneficial to both your metabolism and the system in your body that is responsible for burning fat. Stefan M, Sharp M, Gheith R, Lowery R, Wilson J. Highly efficient ketone body treatment in multiple acyl-CoA dehydrogenase deficiency-related leukodystrophy. For example, the Stur Classic Variety Water Enhancer, 5-Pack contains 100% of your daily dose of vitamin C per serving. The research linking the consumption of the precursor molecules to increase nitric oxide and subsequently improve markers of heart health, exercise performance, and treating erectile dysfunction (to name a few) is mixed and not strongly supported by the literature, says Azures, who usually doesnt recommend nitric oxide supplements. doi: 10.1111/1750-3841.12804, Delimaris I. Eur J Sport Sci. View abstract. Mayo Clinic: Are High-Protein Diets Safe for Weight Loss? In order for L-citrulline to be effective, it must first stimulate the creation of nitric oxide, which then speeds up the circulation of blood. Nitric oxide is the primary chemical messenger that ensures the delivery of sufficient blood to the penile tissue in order for the process to be effective. Beets are also linked to increased strength and endurance performance as well as improvements in cognition during exercise, lower inflammation levels, greater antioxidant function, improved cognition, and more. Think Boost may be best for your nutritional needs? No matter how old you are, if the normal flow of blood through your blood vessels is disrupted, you will experience difficulties in your sexual life. Ensure and Boost have multiple nutritionally similar shakes, allowing you to use them interchangeably. Health-boosting adaptogens: Some energy drinks also infuse certain antioxidants, minerals, and adaptogens to reduce muscle soreness, improve cognitive function, and promote calm. Discount code cannot be applied to the cart. Newport MT, VanItallie TB, Kashiwaya Y, King MT, Veech RL. CLI. Here's how your nutritional needs change with, Malnutrition refers to getting too little or too much of certain nutrients. With the help of orange stones, you'll be able to grow and achieve a sense of bliss. Supplements containing soy derivatives are usually safe if used for up to six months. Cucumber lemongrass and lime ginger are just two examples of the flavors you may come across. 2003;361(9367):1433-5. Am J Clin Nutr. Of course, youll want to make sure the water enhancer has a pleasant flavor, or you still wont want to drink the water. Red Boost is not a miracle by any stretch of the imagination, despite the fact that it is an extremely powerful and efficient supplement. D,L-3-hydroxybutyrate treatment of multiple acyl-CoA dehydrogenase deficiency (MADD). Ensures shakes may be divided into the following categories: Boost is Nestls nutritional supplement brand. The recommended DV for protein is 56 grams for adult men and 46 grams for adult women, according to the National Academies Dietary Reference Intakes 8. Non-GMO. Other factors that can contribute to low testosterone levels in males include damage or infection of the testicles. J Physiol. Because utilizing this medication will result in both an increase in your general resistance to illness as well as an improvement in your sexual life, purchasing it will show to be a smart financial decision. queen speech jaguar factory 1956 transcript,

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